12.20.2021

Friday 12.17.21

Strength Training:

Leg Circuit (every 3:00):
- Standing Calf Raises: 50x 8x10, 45x 2x10
- Hanging Leg Curls: 10x10
- Bulgarian Split Squats: 5x 4x10, 0x 6x10 each leg

Outdoor Walk (30:00):
- 30:00
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