Friday 11.25.16

Back of week...

Warm Up:
- Dynamic Stretching for hips, spine, and shoulders

Strength Training:
Front Squat (3x10):
- 95x 7, 135x 5, 185x 3, 225x 1, 185x 10, 10, 10 (7670 lbs)

Front Rack Step Ups (3x10):
- 65x 10, 10, 10 (3900 lbs)

Pull Ups/ Band Pull Ups (40 lbs of band assistance):
- 5/5, 5/5, 5/5 (7200 lbs)

Parallel Grip Chin Ups/ Band P.G. Chin Ups (40 lbs of assistance):
- 5/5, 5/5, 5/5 (7200 lbs)

Chin Ups/ Band Chin Ups (40 lbs of band assistance):
- 5/5, 5/5, 5/5, 5/5 (9600 lbs)

Barbell Curls with Fat Gripz (3x15):
- 80x 15, 15, 15 (3600 lbs)

Total Weight Moved:  39,170 lbs