Thursday 11.10.16

Warm Up:
- Crossover Symmetry

Strength Training:
Superset #1 (3x5):
- Push Press:  65x 5, 1155x 44, 155x 3, 205x 2, 246x 1 (1606 lbs), 205x 5, 4, 4 (2665 lbs)
- Weighted Pull Ups:  0x5, 20x 4, 40x 3, 60x 2, 75x 1 (4295 lbs), 37.5x 5, 4, 4 (3867.5 lbs)

Superset #2 (3x10):
- Shoulder Press:  135x 10, 9, 9  (3780 lbs)
- Wide Grip Pull Ups:  0x 9, 8, 8 (6500 lbs)

Superset #3 (3x15):
- Arnold Press:  50x 13, 13, 13 (3900 lbs)
- DB Lateral Raises:  20x 13, 13, 13 (1560 lbs)

Recovery:
- Band Push Downs:  65 reps (33-32)
- Band Curls:  65 reps (33-32)
- Band Pull Aparts:  65 reps (33-32)

Total Weight Moved:  28,173.5 lbs (260 body weight)