Thursday 11.03.16

Warm Up:
- Crossover Symmetry

Strength Training:
Superset #1 (3x5):
- Shoulder Press:  45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/1, 162.5x 4, 4, 4 (4935 lbs)
- Weighted Pull Ups:  0x5, 20x 4, 40x 3, 60x 2, 75x 1, 37.5x 4, 4, 4 (7865 lbs)

Superset #2 (3x10):
- 1-Arm DB Press:  55x 10, 10, 10  (3300 lbs)
- Wide Grip Pull Ups:  0x 8, 8, 8 (6240 lbs)

Superset #3 (3x15):
- DB Press (Seated, Partials):  45x 15, 15, 15 (4050 lbs)
- DB Lateral Raises:  15x 15, 15, 15 (1350 lbs)

Recovery:
- Band Tricep Push Downs:  62 reps (34-24-4)
- Band Curls:  62 reps (34-24-4)
- Band Pull Aparts:  62 reps (34-24-4)

Total Weight Moved:  27,740 lbs (260 body weight)