Thursday 11.17.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Power Snatch (3x3):
- 45x 6, 95x 5, 135x 4, 162.5x 3, 3, 3 (2747.5 lbs)

Snatch High Pulls (3x4):
- 232.5x 4, 4, 4 (2790 lbs)

Hang Snatch Pulls (3x5):
- 322.5x 5, 5, 5 (4837.5 lbs)

Paused Back Squats (3 seconds down, pause, fast up for 3x3):
- 135x 5, 225x 4, 285x 3, 3, 3 (4140 lbs)

Bulgarian Split Squats (3x8):
- 30x 7, 7, 7 (12,180 lbs, 260 bodyweight)

KB Swings:
- 70x 17, 17, 16, 16, 15 (5740 lbs)

Jump Rope:
- 1435 singles (12 set of 60 and 13 sets of 55)

Total weight moved:  32,435 lbs