Saturday 11.12.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Warm Up Sets:
- Close/ Reverse Grip Bench:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3 (5950 lbs)
- Row / Supinated Grip Row:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3 (5950 lbs)

Superset #1 (3x5):
- Close Grip Bench Press: 270x 4, 4, 4 (3240 lbs)
- Barbell Row: 270x 4, 4, 4 (3240 lbs)

Superset #2 (3x10):
- Reverse Grip Bench Press: 195x 9, 9, 9 (5265 lbs)
- Supinated Grip Barbell Row: 195x 9, 9, 9 (5265 lbs)

Superset #3 (3x15):
- Skull Crushers:  100x 14, 14, 14 (4200 lbs)
- Barbell Curls w/ Fat Gripz:  80x 14, 14, 14 (3360 lbs)

Recovery:
- Band Push Downs: 66 reps (33-33)
- Band Curls:  66 reps (33-33)
- Band Pull Aparts:  66 reps (33-33)

Total Weight Moved:  (33,554 lbs)

Total Weight for the week:  203,085 lbs