Warm Up:
- Crossover Symmetry Activation
Strength Training:
Power Snatch (3x3):
- 45x 6, 95x 5, 135x 4, 162.5x 3, 3, 2 (2585 lbs)
Snatch High Pulls (3x4):
- 232.5x 4, 4, 3 (2557.5 lbs)
Hang Snatch Pulls (3x5):
- 322.5x 5, 5, 4 (4515 lbs)
Paused Back Squats (3 seconds down, pause, fast up for 3x3):
- 135x 5, 225x 4, 285x 3, 3, 2 (3855 lbs)
Bulgarian Split Squats (3x8):
- 25x 8, 8, 8 (13680 lbs, 260 bodyweight)
KB Swings:
- 70x 16, 16, 16, 16, 15 (5530 lbs)
Jump Rope:
- 1420 singles (9 set of 60 and 16 sets of 55)
Total weight moved: 32,722.5 lbs
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