Wednesday 11.16.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Warm Up Sets:
- Alternating Grip Chin Ups: 0x 5, 20x 4, 40x 3, 60x 2, 75x 1 (4295 lbs)
- Ring Dips: 0x 5, 20x 4, 40x 3, 60x 2, 75x 1 (4295 lbs)

Superset #1 (3x5):
- Parallel Grip Chin Ups: 37.5x 5, 5, 4 (4165 lbs)
- Weighted Ring Dips: 37.5x 5, 4, 4 (4165 lbs)

Superset #2 (3x10):
- Chin Ups:  0x 11, 10, 10 (8060 lbs)
- Weighted Bar Dips:  37.5x 10, 10, 9 (8627.5 lbs)

Superset #3 (3x15):
- Hammer Curls w/ Fat Gripz:  40x 14, 14, 13 (3280 lbs)
- Standing Overhead Barbell Extension:  97.5x 15, 15, 14 (4290 lbs)

Recovery:
- Band Press Downs: 67 (34-33)
- Band Curls:  67 (34-33)
- Band Pull Aparts:  67 (34-33)

Total Weight Moved: 41,177.5 lbs (body weight 260)