Monday 11.14.16

Warm Up:
- Skipped general warm up

Strength Training:
Reverse Barbell Lunges (3x5):
- Warm Ups: 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1 (5130 lbs)
- Work Sets:  225x 5, 5, 5 (6750 lbs)

Sumo Deadlift (3x3):
- 135x9, 225x7, 315x5, 405x3, 495x1 (6075 lbs)
- Work Sets:  455x 3, 3, 2 (3640 lbs)

Barbell Shrugs Behind the Back (3x 10):
- 355x 10, 10, 9 (10,295 lbs)

KB Swings:
- 70x 17, 16, 16, 16, 16 (5670 lbs)

Jump Rope:
- 1430 singles (11 sets of 60 and 14 sets of 55)

Total Weight Moved:  37,560 lbs