Tuesday 11.08.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Warm Up Sets:
- Alternating Grip Chin Ups: 0x 5, 20x 4, 40x 3, 60x 2, 75x 1 (4295 lbs)
- Ring Dips: 0x 5, 20x 4, 40x 3, 60x 2, 75x 1 (4295 lbs)

Superset #1 (3x5):
- Parallel Grip Chin Ups: 37.5x 5, 4, 4 (3867.5 lbs)
- Weighted Ring Dips: 37.5x 5, 4, 4 (3867.5 lbs)

Superset #2 (3x10):
- Chin Ups:  0x 11, 10, 9 (7800 lbs)
- Weighted Bar Dips:  37.5x 10, 9, 9 (8330 lbs)

Superset #3 (3x15):
- Hammer Curls w/ Fat Gripz:  40x 14, 13, 13 (3200 lbs)
- Standing Overhead Barbell Extension:  97.5x 15, 14, 14 (4192.5 lbs)

Recovery:
- Band Press Downs: 64 (32-32)
- Band Curls:  64 (32-32)
- Band Pull Aparts:  64 (32-32)

Total Weight Moved:  39,847.5 lbs (body weight 260)