Monday 11.07.16

Warm Up:
- Skipped general warm up

Strength Training:
Reverse Barbell Lunges (3x5):
- Warm Ups: 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1 (9930 lbs)
- Work Sets:  225x 5, 5, 4 (6300 lbs)

Sumo Deadlift (3x3):
- 135x9, 225x7, 315x5, 405x3, 495x1 (6075 lbs)
- Work Sets:  455x 2, 2, 2 (3185 lbs)

Barbell Shrugs Behind the Back (3x 10):
- 355x 10, 9, 9 (9940 lbs)

KB Swings:
- 70x 16, 16, 16, 15, 15 (5460 lbs)

Jump Rope:
- 1415 singles (8 sets of 60 and 17 sets of 55)

Total Weight Moved:  40,890 lbs