Saturday 11.05.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Warm Up Sets:
- Close/ Reverse Grip Bench:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3 (5950 lbs)
- Row / Supinated Grip Row:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3 (5950 lbs)

Superset #1 (3x5):
- Close Grip Bench Press: 267.5x 5, 5, 5 (4012.5 lbs)
- Barbell Row: 267.5x 5, 5, 5 (4012.5 lbs)

Superset #2 (3x10):
- Reverse Grip Bench Press: 190x 10, 10, 10 (5700 lbs)
- Supinated Grip Barbell Row: 190x 10, 10, 10 (5700 lbs)

Superset #3 (3x15):
- Skull Crushers:  97.5x 15, 15, 15 (4387.5 lbs)
- Barbell Curls w/ Fat Gripz:  77.5x 15, 15, 15 (3487.5 lbs)

Recovery:
- Band Push Downs: 63 reps (32-31)
- Band Curls:  63 reps (32-31)
- Band Pull Aparts:  63 reps (32-31)

Total Weight Moved:  (39,200 lbs)

Total Weight for the week:  188,042.5 lbs