Friday 6.15.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- T-Spine mobility

Strength Training:
Back Squats (1 at 120%, then 3x3):
- 45x9, 135x7, 225x5, 315x3, 405x1, 330x 2, 2, 2

Front Squats (3x4):
- 60x8, 110x7, 150x6, 200x5, 240x 3, 3, 3

Reverse Lunges (3x5) and Standing Calf Raises (3x15):
- Lunges:  200x 4, 4, 4
- Calf Raises:  55x 15, 14, 14

Glute Finisher:
- 51 reps of hip circle hip abduction to glute bridge.