Thursday 6.28.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (3x6-8) with 1-Arm Landmine Rows and Fat Man Pull Ups:
- Bench Press:  80x10, 130x8, 170x6, 220x4, 260x2, 310x1, 260x 6, 6, 6
- Landmine Rows:  60x 10, 10, 10, 10, 10, 10 (65 next week)
- Fat Man Pull Ups:  0x 10, 10, 10

Shoulders Giant Set (3x 10-12):
- Behind the Neck Press:  125x 11, 11, 11
- Lateral Raises:  25x 11, 11, 11
- Rear Delt Raises:  25x 11, 11, 11

Upper Back and Traps (3x12-15):
- Trap Bar Shrugs:  300x 14, 13, 13
- DB High Pulls:  40x 14, 13, 13

Arms Superset (3x12-15):
- DB Curls:  35x 14, 13, 13
- Overhead DB Extensions:  35x 14, 13, 13