Sunday 6.03.18

Warm Up:
- Crossover Symmetry Activation
- T-Spine mobility

Strength Training:
Weighted Dips (5x8), Ring Rows, and Pull Ups:
- Dips:  0x5, 25x4, 50x3, 75x2, 100x1, 45x 8, 8, 8, 8, 8 (50 next week)
- Rows:  0x 10, 10, 10, 10, 10, 10, 10
- Pull Ups:  0x 8, 7, 7

Shoulders Giant Set (3x10-12):
- Arnold Press:  50x 11, 10, 10
- Lateral Raise:  25x 11, 10, 10
- Rear Delt Row:  135x 11, 10, 10

Upper Back and Traps Superset (3x 12-15):
- Barbell Shrugs:  300x 13, 12, 12
- DB High Pulls:  40x 13, 12, 12

Arms Giant Set (3x 12-15):
- Crossbody Hammer Curl:  35x 13, 12, 12
- DB Skull Crushers:  35x 13, 12, 12
- Elbows Out Extensions:  35x 13, 12, 12