Monday 6.11.18

Warm Up:
- T-Spine Mobility
- Crossover Symmetry Activation

Strength Training:
Weighted Dips (5x8), Ring Rows, and Pull Ups:
- Dips:  0x5, 25x4, 50x3, 75x2, 100x1, 50x 7, 7, 7, 7, 7
- Rows:  24" Box x 9, 9, 9, 9, 9, 9, 9, 9, 9
- Pull Ups:  Skipped and dip more ring rows due to equipment

Shoulders Giant Set (3x10-12):
- Arnold Press:  50x 10, 10, 10
- Lateral Raise:  25x 10, 10, 10
- Rear Delt Row:  135x 10, 10, 10

Upper Back and Traps Superset (3x 12-15):
- Barbell Shrugs:  300x 13, 13, 12
- DB High Pulls:  40x 13, 13, 12

Arms Giant Set (3x 12-15):
- Crossbody Hammer Curl:  35x 13, 13, 12
- DB Skull Crushers:  35x 13, 13, 12
- Elbows Out Extensions:  35x 13, 13, 12