Tuesday 6.12.18

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings
- Hip Circle Glute Walks
- Vacuum Trunk Twists

Strength Training:
Conventional Deadlifts (1 @ 120%, then 3x2-3):
- 45x7, 135x6, 225x5, 315x4, 405x3, 495x2, 528x1, 440x 3, 2, 2

Sumo Deadlifts (3x3-4):
- 400x 4, 3, 3

Snatch Grip Deadlifts (3x4-5) and Standing Calf Raises (3x 14-15):
- Snatch Deads:  350x 5, 4, 4
- Calf Raises:  55x 15, 14, 14

Conditioning:
AMRAP in 10:00 of:
- Goblet Squats:  100x 1, 2, 3....
- KB Swings:  70x 2, 4, 6...
Total:  Finished 9 Goblet Squats and 18 KB Swings