Sunday 6.10.18

Core and Cardio Day...

Warm Up:
- T-Spine Mobility

Core:
5 rounds of the following circuit:
- 20 Vacuum Trunk Twists
- 20 Serratus Crunches with 35 lbs DB's
- 20 2-count Flutter Kicks
- 20 seconds 1-arm plank on left side
- 20 seconds 1-arm plank on right side

Cardio:
10 rounds of interval rowing:
- :30 hard
- 1:00 easy
Total:  15:00

Mobility:
- skipped it