Last day in Arizona. Originally I was going to take this day off and get back to my regular program at home tomorrow, but my back felt so tight from sitting in class and the hotel bed that I just wanted to do a good circuit to move.
Warm Up:
- Some light stretching for hip flexors and hamstrings
Lower Body and Core Circuit:
10 Rounds of the following:
- 20 Vacuum Trunk Twists (200 total)
- 15 KB Swings @ 53 (150 total)
- 10 Goblet Squat @ 53 lbs (100 total)
- 20 Steps of Walking Lunges (200 total)
Time: Around 27:30.
I wasn't pushing it for time, just used a clock to keep my rest periods in check. I had to work around a bunch of people in a small hotel gym but I just tried to keep moving.
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