Sunday 6.24.18

Core and active recovery for lower body...

Warm Up:
- None

Active Recovery:
Legs and Core Giant Set #1:
- Seated Leg Curls:  150x 10x10
- Seated Leg Extensions:  150x 10x10
- Vacuum Trunk Twists:  10x20

Legs and Core Giant Set #2:
- 45 Degree Hip Extensions:  25x 10x10
- Hip Circle Side Steps:  10x10 each direction
- Swiss Ball Serratus Crunches:  70x 10x10 (35 lbs db's in each hand)

Leg Finisher:
100 reps of each alternating with no rest (not for time, just constant movement):
- Donkey Calf Raises on a leg press machine:  200x 20, 20, 15, 15, 10, 10, 10
- Air Squats:  20, 20, 15, 15, 10, 10, 10 (matched reps of calf raises)