Thursday 6.14.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (3x8) with Fat Man Pull Ups and Parallel Grip Chin Ups:
- Bench Press:  45x7, 95x6, 135x5, 185x4, 225x3, 275x2, 315x1, 255x 8, 8, 7 (cut to 5 warm up sets)
- Fat Man Pull Ups:  0x 10, 10, 10, 10, 10, 10, 10
- Parallel Chins:  0x 8, 8, 7

Shoulders Giant Set (3x 10-12):
- Behind the Neck Press:  125x 11, 10, 10
- Lateral Raises:  25x 11, 10, 10
- Rear Delt Raises:  25x 11, 10, 10

Upper Back and Traps (3x12-15):
- Trap Bar Shrugs:  300x 13, 13, 12
- DB High Pulls:  40x 13, 13, 12

Arms Superset (3x12-15):
- Seated DB Curls:  35x 13, 13, 12
- Overhead DB Extensions:  35x 13, 13, 12