Saturday 6.09.18

De-load.....

Warm Up:
- T-Spine Mobility
- Crossover Symmetry Activations

Strength Training:
Arms Superset:
- Seated DB Curls:  20x15, 25x14, 30x13, 35x 12, 12, 12
- Overhead DB Extensions:  20x15, 25x14, 30x13, 35x 12, 12, 12

Upper Back and Traps Superset:
- Behind the Back Barbell Shrugs:  300x 12, 12, 12
- 1-Arm DB High Pulls:  40x 12, 12, 12

Shoulders Giant Set:
- Seated Press:  45x 12, 75x 11, 115x 10, 10, 10
- DB Lateral Raise:  15x 12,  20x 11, 25x 10, 10, 10
- Band Face Pulls:  Green x 12, 11, 10, 10, 10

Reverse Grip Bench Press and Fat Man Chin Ups Superset:
- Bench:  95x 13, 135x 12, 185x 11, 205x 10, 10, 10
- Chins:  0x 13, 12, 11, 10, 10, 10

Shoulder Finisher:
- Crossover Symmetry Iron Scap