Monday 6.18.18

Warm Up:
- T-Spine Mobility
- Crossover Symmetry Activation

Strength Training:
Weighted Dips (3x8), Cable Rows, and Pulldowns:
- Dips:  0x8, 25x6, 50x4, 75x2, 100x1, 50x 8, 7, 7
- Rows:  10, 10, 10, 10, 10 (parallel grip)
- Pulldowns:  10, 10, 10 (parallel grip)

Shoulders Giant Set (3x10-12):
- Arnold Press:  50x 11, 10, 10
- Lateral Raise:  25x 11, 10, 10
- Rear Delt Row:  135x 11, 10, 10

Upper Back and Traps Superset (3x 12-15):
- Barbell Shrugs:  300x 13, 13, 13
- DB High Pulls:  40x 13, 13, 13

Arms Giant Set (3x 12-15):
- Crossbody Hammer Curl:  35x 13, 13, 13
- DB Skull Crushers:  35x 13, 13, 13
- Elbows Out Extensions:  35x 13, 13, 13