Friday 9.20.19

Warm Up:
- Band Pull Aparts: Red Band x 10x10
- 1-Arm DB Press: 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10, 55x5

Strength Training:
Ring Face Pulls and 1-Arm Landmine Presses:
- Face Pulls: 5x10
- Landmine Press: 75x 2x10, 70x 3x10

Dip Warm Ups and DB Lateral Raises:
- Dips: 0x5, 15x4, 30x3, 40x2, 50x1 (3 second negatives)
- Lateral Raises: 30's x 2x10, 25's x 3x10

Dip Work Sets:
- 5x 2x10, 0x 3x10

Triceps Superset:
- Incline DB Skull Crushers: 35's x 1x12, 30's x 3x12
- Elbows Out DB Extensions: 35's x 1x12, 30's x 3x12