Saturday 9.21.19

Warm Up:
Upper Back and Rear Delt Superset:
- Band Pull Aparts: Red Band x 10x10
- 1-Arm DB High Pulls: 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10, 55x5

Strength Training:
Chin Ups and Band Face Pulls EMOM:
- Chin Ups: 2x2, 8x1
- Face Pulls: Red Band x 10x10

Chest Supported Rows:
- Rows: 120x 8x10

Traps and Upper Back:
- Hammer Strength Shrugs: 185x 4x10
- Barbell Front Raises: 45x 4x10

Incline DB Curls:
- 32.5's x 2x12, 30's x 2x12