Accessory Day:
Shoulders:
- Overhead Lateral Raises: 5x10, 7.5x10, 10x10, 12.5x10, 15x10, 17.5x10, 20x10, 22.5x10, 22.5x10, 22.5x10
- Smith Machine Behind the Neck Shoulder Press: 95x 50 reps (set was broken so sty at this weight)
Triceps:
- Overhead Triceps Extensions: 75x 5x10
- 1-Arm Reverse Grip Cable Pushdowns: 30x 50 reps each arm (stay at this weight)
Biceps:
- Crossbody Hammer Curls: 37.5x 5x10
- Barbell Curls: 30x 50 reps (35 next week)
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