Monday 9.30.19

Warm Up:
Deadlift Warm Ups, Band Pull Aparts, and Vacuum Trunk Twists:
- Sumo Deadlift: 65x5, 155x4, 245x3, 335x2, 425x1
- Conventional Deadlift: 65x5, 155x4, 245x3, 335x2, 425x1
- Band Pull Aparts: Red Band x 5x20
- Vacuum Trunk Twists: 5x20

Strength Training:
Sumo Deadlift with Band Face Pulls:
- Sumo Deadlifts: 335x 4x5
- Face Pulls: Green Band x 4x13

Conventional Deadlifts with Band Face Pulls:
- Deadlifts: 335x 4x5
- Face Pulls: Green Band x 4x12

Single Leg Quads and Calves:
- Bulgarian Split Squats: 45x 1x10, 40x 3x10 each leg
- Standing Calf Raises: 20x 1x15, 15x 3x15

Conditioning:
Crossrope:
- Beginner Challenge Day 8