Saturday 9.28.19

Warm Up:
10:00 EMOM (alternating left and right arm high pulls each minute):
- Band Pull Apart: Red Band x 10x10
- Left Arm DB High Pull: 30x10, 35x10, 40x10, 45x10, 50x10
- Right Arm DB Presses: 30x10, 35x10, 40x10, 45x10, 50x10

Strength Training:
Chin Ups and Band Face Pulls EMOM:
- Chin Ups: 3x2, 7x1
- Face Pulls: Green Band x 10x10

Chest Supported Rows:
- 45x10, 90x10, 135x 5x10

Trap/ Upper Back Superset:
- Hammer Strength Shrugs: 190x 4x10
- Barbell Overhead Front Raises: 45x 4x10

Lean Away DB Curls:
- 32.5x 3x12, 30x 1x12 (each arm)

Conditioning:
Crossrope:
- Beginner Challenge Day 6