Tuesday 9.17.19

Warm Up:
Shoulder Circuit:
- Ring Face Pulls: 10x10
- Band Pull Aparts: Red Band x 10x10
- 1-Arm DB Press: 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10, 55x5

Strength Training:
Bench Press Warm Ups and DB Lateral Raises:
- Reverse Grip Bench: 45x5, 95x4, 135x3, 185x2, 220x1
- Close Grip Bench: 45x6, 95x5, 135x4, 185x3, 220x2, 250x1
- DB Lateral Raises:  30's x 2x10, 25's x 4x10

Close Grip Bench Press Work Sets:
- 220x 8, 8, 8, 8 (Slingshot next week)

Reverse Grip Bench Press Work Sets:
- 185x 10, 10, 10, 9 (Slingshot next week)

Triceps Superset:
- DB Skull Crushers: 40's x 1x12, 35's x 3x12
- Elbows Out Extensions: 40's x 1x12, 35's x 3x12