Warm Up:
- Dynamic Mobility for hips and hamstrings
Strength Training:
Squat Warm Ups with Vacuum Trunk Twists:
- Front Squats: 80x5, 130x4, 170x3, 220x2, 260x1
- Back Squats: 80x5, 130x4, 170x3, 220x2, 260x1, 310x1
- Vacuum Trunk Twists: 6x20
Back Squats with Vacuum Trunk Twists:
- Squats: 260x 4x5
- Vacuum Trunk Twists, 4x20
Front Squats with Standing Calf Raises:
- Front Squats: 220x 4x5
- Calf Raises: 15x 3x10, 10x 1x10
Quads and Hamstrings Finisher:
- Skipped due to feeling run down.
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