Sunday 9.29.19

Warm Up/ Conditioning:
Crossrope:
- Beginner Challenge Day 7

Accessory Work:
Shoulders:
- Smith Machine Behind the Neck Presses: 95x10, 115x10, 135x10, 145x10, 155x10
- Finisher: 50 reps at 95 (stay at this weight)

Triceps:
- Barbell Overhead Extensions: 80x 1x10, 75x 4x10
- Finisher: 1-Arm Reverse Grip Cable Push Downs 25x 50 reps each arm (30 next week)

Biceps:
- Crossbody Alternating Hammer Curls: 40's x 1x10, 37.5's x 4x10
- Finisher: Barbell Curls 35 x 50 reps (40 next week)