Friday 10.04.19

Warm Up:
Shoulder Prep:
- Band Pull Apart: Red Band x 5x10
- Band Face Pull: Green Band x 5x10
- Dip Warm Ups: 0x9, 10x7, 20x5, 30x3, 40x1

Strength Training:
Dip Work Sets and Seated DB Press Warm Ups:
- Dips: 10x 5x8
- DB Presses: 20's x 15, 25's x 14, 30's x 13, 35's x 12, 40's x 11

Seated DB Press Work Sets and DB Lateral Raises:
- DB Presses: 45's x 4x10
- Lateral Raises: 25's x 4x10

Triceps Superset:
- Incline DB Skull Crushers: 35's x 1x12, 30's x 3x12
- Elbows Out Extensions: 35's x 1x12, 30's x 3x12

Conditioning:
Crossrope:
- Beginner Challenge Day 12