Saturday 10.05.19

Warm Up:
Shoulder Warm Up:
- 1-Arm DB High Pulls: 30x10, 35x10, 40x10, 45x10, 50x10
- Band Face Pulls: Green Band x 5x10

Strength Training:
Chin Ups Ups and Band Pull Aparts EMOM:
- Chin Ups: 4x2, 6x1
- Band Pull Aparts: Red Band x 10x10

Chest Supported Rows:
- 150x 5x10

Traps and Upper Back:
- Hammer Strength Shrugs: 195x 1x10, 190x 3x10
- Barbell Front Raises: 45x 4x10

Lean Away DB Curls:
- 32.5 x 4x12

Conditioning:
Crossrope:
- Beginner Challenge Day 17