Tuesday 10.01.19

Warm Up:
- Bench Press Warm Ups: 80x9, 130x7, 170x5, 220x3, 260x1 (3-second negatives)
- Band Pull Apart: Red Band x 5x10
- Band Face Pulls: Green Band x 5x10

Strength Training:
Slingshot Bench Press and 1-Arm DB Presses:
- Bench: 230x 5x8
- DB Press: 20x15, 25x14, 30x13, 35x12, 40x11

Seated DB Presses and DB Lateral Raises:
- DB Press: 45's x 4x10
- Lateral Raises: 25's x 4x10

Triceps Superset:
- DB Skull Crushers: 40's x 3x12, 35's x 1x12
- Elbows Out Extensions: 40's x 3x12, 35's x 1x12

Conditioning:
Crossrope Beginner Challenge Day 9