Hotel gym workout...
Warm Up:
- None
Strength Training:
Goblet Squats and Single Leg DB Romanian Deadlifts:
- Squats: 55x10, 60x9, 65x8, 70x7, 75x6, 80x5, 85x4, 90x3, 95x2, 100x1, 95x2, 90x3, 85x4, 80x5, 75x6, 70x7, 65x8, 60x9, 55x10
RDL's: 5x10, 10x9, 15x8, 20x7, 25x6, 30x5, 35x4, 40x3, 45x2, 50x1, 45x2, 40x3, 35x4, 30x5, 25x6, 20x7, 15x8, 10x9, 5x10
Core Superset:
- Supported Leg Raises: 5x10
- Vacuum Trunk Twists: 5x20
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