Ramp week for next training cycle...
Warm Up:
Single Arm DB Presses with Band Pull Aparts:
- Presses: 5x10, 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10
- Band Pull Aparts: Red Band x 10x10
Strength Training:
Dips with Band Face Pulls:
- Dips: 0x 10x10
- Face Pulls: Green Band x 10x10
Barbell Skull Crushers with DB Lateral Raises:
- Skull Crushers: 75x 5x10
- Lateral Raises: 25's x 5x10
Triceps Finisher:
- Elbows Out DB Extensions: 25's x 40 reps unbroken
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