Monday 10.07.19

Warm Up:
- Bench Press Warm Ups: 85x9, 135x7, 175x5, 225x3, 265x1
- Band Pull Apart: Red Band x 5x10
- Band Face Pulls: Green Band x 5x10

Strength Training:
Slingshot Bench Press and DB Presses:
- Bench: 235x 1x8, 230x 4x8
- DB Press: 25's x10, 30's x10, 35's x10, 40's x10, 45's x10

Seated DB Presses and DB Lateral Raises:
- DB Press: 50's x 1x10, 45's x 3x10
- Lateral Raises: 25's x 4x10

Triceps Superset:
- DB Skull Crushers: 40's x 4x12 (stay at this weight)
- Elbows Out Extensions: 40's x 4x12

Conditioning:
Crossrope Summer Challenge Day 1