Wednesday 10.02.19

Warm Up:
Shoulder Warm Up:
- 1-Arm DB High Pulls: 30x10, 35x10, 40x10, 45x10, 50x10
- Band Face Pulls: Green Band x 5x10

Strength Training:
Pull Ups and Band Pull Aparts EMOM:
- Pull Ups: 4x2, 6x1
- Band Pull Aparts: Red Band x 10x10

Landmine Rows:
- 150x 5x10

Traps and Upper Back:
- Behind the Back Barbell Shrugs: 320x 3x10, 315x 1x10
- Barbell Front Raises: 45x 4x10

KB Spider Curls:
- 35/26's x 7/5, 7/5, 7/5, 6/6

Conditioning:
Crossrope:
- Beginner Challenge Day 10