Warm Up:
Shoulder Warm Up:
- 1-Arm DB High Pulls: 35x10, 40x10, 45x10, 50x10, 55x5
- Band Face Pulls: Green Band x 5x10
Strength Training:
Pull Ups and Band Pull Aparts EMOM:
- Pull Ups: 5x2, 5x1
- Band Pull Aparts: Red Band x 10x10
Supinated Grip Barbell Rows:
- 185x 5x10
Traps and Upper Back:
- Behind the Back Barbell Shrugs: 320x 4x10
- Barbell Front Raises: 45x 4x10
KB Spider Curls:
- 35/26's x 7/5, 7/5, 7/5, 7/5
Conditioning:
Crossrope:
- Summer Challenge Day 2
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