Tuesday 10.15.19

Deload Day...

Triceps and Shoulders Isolation:
10x10 of each:
- DB Skull Crushers: 10, 15, 20, 25, 30, 35, 40, 45, 40, 35
- Elbows Out Extensions: 10, 15, 20, 25, 30, 35, 40, 45, 40, 35
- DB Lateral Raises: 10, 15, 20, 25, 30, 30, 30, 30, 30, 30

Vertical Push:
Seated Behind the Neck Smith Machine Press with Band Face Pulls (10x10):
- Press: 45, 65, 85, 95, 115, 135, 135, 135, 115, 95
- Face Pulls: Green band x 10x10

Horizontal Push:
Hammer Strength Bench Press and Band Pull Aparts: (10x10):
- Bench Press: 90, 110, 130, 140, 150, 150, 140, 130, 110, 90
- Pull Aparts: Red Band x 10x10