Thursday 10.17.19

Deload Day...

Warm Up:
Landmine Squats and Single Leg Romanian Deadlifts with Band Pull Aparts:
- Squats: 0, 25, 70, 90, 115, 135, 160, 180, 200 (10 reps to 1 rep)
- RDL's: 5's, 10's, 15's, 20's, 25's, 30's, 35's, 40's, 45's, 50's (10 reps to 1 rep)
- Band Pull Aparts:  Red Band x 10x10

Work Sets:
Landmine Squats and Single Leg Romanian Deadlifts with Band Face Pulls:
- Squats:  100x 5x10
- RDL's:  25's x 5x10
- Face Pulls: Green Babnd x 5x10

Calves:
Standing Calf Raises with Band Face Pulls:
- Calf Raises: 0x 5x20
- Face Pulls: Green Babnd x 5x10