Warm Up:
Deadlift Warm Ups, Band Pull Aparts, and Vacuum Trunk Twists:
- Sumo Deadlift: 75x5, 165x4, 255x3, 345x2, 435x1
- Conventional Deadlift: 75x5, 165x4, 255x3, 345x2, 435x1
- Band Pull Aparts: Red Band x 5x20
- Vacuum Trunk Twists: 5x20
Strength Training:
Sumo Deadlift with Band Face Pulls:
- Sumo Deadlifts: 345x 3x5
- Face Pulls: Green Band x 3x17
Conventional Deadlifts with Band Face Pulls:
- Deadlifts: 345x 3x5
- Face Pulls: Green Band x 17, 16, 16
Bulgarian Split Squats:
- Skipped due to feeling run down
Conditioning:
Crossrope:
- Skipped due to feeling run down
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