Warm Up:
Shoulder Warm Up:
- Band Face Pulls: Green Band x 5x10
- 1-Arm DB High Pulls: 35x10, 40x10, 45x10, 50x10, 55x6
Strength Training:
Chin Ups Ups and Band Pull Aparts EMOM:
- Chin Ups: 6x2, 4x1
- Band Pull Aparts: Red Band x 10x10
Barbell Rows (5x8):
- 225x 5x8
Traps and Upper Back (4x10):
- Behind the Back Barbell Shrugs: 325x 1x10, 320x 3x10
- Plate Front Raises: 45x 4x10
Crossbody Hammer Curls (40 reps in 3 sets):
- 37.5x 14, 35x 13, 13
Biceps Finisher (40 reps in 1 set):
- Barbell Curls: 40x 40 unbroken
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.