Strength Training:
Heavy Push/ Volume Pull Superset #1 (every 3:45):
- Landmine Presses: 0 x12, 15 x11, 30 x10, 45 x9, 60 x 5x8
- Supine Rows (supinated): 1x12, 8x11
Heavy Push/ Volume Pull Superset #2 (every 3:00):
- Close Grip Bench Press: 45x13, 95x12, 135x11, 185x10, 225x9, 245x 4x8 (slingshot on work sets)
- Cable Face Pulls: 70x 1x12, 8x11
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