Strength Training:
Heavy Pull/ Volume Push Superset #1 (every 3:00):
- Chest Supported Supinated Rows: 75x13, 105x12, 135x11, 165x10, 195x9, 209x 5x8
- Dips: 4x11, 6x10
Heavy Pull/ Volume Push Superset #2 (every 3:00):
- Chest Supported Shrugs: 210 x 4x10
- Push Ups: 4x11
Heavy Pull/ Volume Push Superset #3 (every 3:00):
- Chest Supported Rear Delt DB Rows: 35's x 1x12, 2x11
- Rear Delt Swings: 35's x 1x12, 2x11
- Push Ups: 3x10
Heavy Pull/ Volume Push Superset #4 (every 3:00):
- Landmine High Pulls: 56.5 x 3x10
- Push Ups: 3x10
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