Strength Training:
Heavy Push/ Volume Pull Superset #1 (every 3:45):
- Landmine Presses: 0 x13, 15 x12, 30.25 x11, 40.5 x10, 50.5 x9, 60.5 x 5x8
- Supine Rows (supinated): 4x11, 6x10
Heavy Push/ Volume Pull Superset #2 (every 3:00):
- Dips: 0x11, 15x10, 30x9, 35.5 x 4x8
- Pike Pull Ups: 8x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.