Thursday 08.22.24

Strength Training:

Heavy Pull/ Volume Push Superset #1 (every 3:00):

- Chest Supported Supinated Rows: 95x11, 145x10, 195x9, 208.5 x 5x8

- Dips: 3x11, 5x10

Heavy Pull/ Volume Push Superset #2 (every 3:00):

- Chest Supported Shrugs: 208.5 x 3x10

- Dips: 2x10

- Push Ups: 1x11

Heavy Pull/ Volume Push Superset #3 (every 3:00): 

- Chest Supported Rear Delt DB Rows: 35's x 3x11

- Rear Delt Swings: 35's x 3x11

- Push Ups: 2x11, 1x10

Heavy Pull/ Volume Push Superset #4 (every 3:00):

- Landmine High Pulls: 56.25 x 3x10

- Push Ups: 3x10

Heavy Pull/ Volume Push Superset #5 (every 3:00):

- Banded Pull Ups: 3x10 (black band at bench press height)

- Push Ups: 3x10