Thursday 08.01.24

Strength Training:

Heavy Pull/ Volume Push Superset #1 (every 3:00):

- Chest Supported Supinated Rows: 95x11, 135x10, 185x9, 207.5 x 5x8

- Dips: 8x10

Heavy Pull/ Volume Push Superset #2 (every 3:00):

- Chest Supported Shrugs: 207.5x 3x10

- Dips: 2x10

- Push Ups: 1x10

Heavy Pull/ Volume Push Superset #3 (every 3:00): 

- Banded Pull Ups: 3x10 (band one hole under bench press height)

- Push Ups: 3x10

Heavy Pull/ Volume Push Superset #4 (every 3:00):

- Landmine High Pulls: 55.5 x 3x10

- Push Ups: 3x10

Heavy Pull/ Volume Push Superset #5 (every 3:00):

- Chest Supported Rear Delt DB Rows:35's x 3x10 (work up to 12 before increasing)

- Push Ups: 3x10