8.21.2024

Wednesday 08.21.24

Recovery/ Mobility Training:

Upper Back/ Rear Delt Recovery (every 2:00):
- Cable Face Pulls: 67x 10x10
- Band Pull Aparts: 10x10
- No Money's: 10x10
- Neck Extensions: 10x10

Banded Distration Mobility/ Flexibility:
- Chest and Shoulders Focus
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