8.11.2024

Sunday 08.11.24

Recovery/ Mobility Training:

Upper Back/ Rear Delt Recovery (every 3:00):
- Cable Face Pulls: 67x 10x10
- Band Pull Aparts: 10x10
- No Money's: 10x10
- Pullovers: 35x 10x10

Shoulders Mobility/ Flexibility:
- 30 minutes of shoulder stretches
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